The Body is Intelligent & Responds beautifully to Natural Healing

The Final Piece to Balancing your Hormones Sleep and Hormone Harmony Part of the Hormone Harmony Series: 7 Keys to Balance Your Body Naturally Discover how restorative sleep supports hormone balance and overall wellbeing. Learn how poor sleep affects cortisol, oestrogen, and thyroid function — and explore homeopathic and homeobotanical remedies to help you rest, reset, and wake refreshed. Focus Keywords: sleep and hormone balance, poor sleep hormones, cortisol and sleep, cir

Key 4 of 7 — The Hormone Harmony Series Guide: Written by Anna Katama Homeopath & Coach Hormones through the ages Hormones aren’t static — they evolve with us. What your body needs in your 20s is very different from your 40s or 50s. Supporting them through each stage is key to long-term balance, energy, and emotional wellbeing. Whether it’s navigating PMS, finding stability in your 30s, or facing the transitions of perimenopause and menopause, understanding these shifts gives

Written by Anna Katama Homeopath Discover how you your own home might be quietly working against your hormones - From plastics to cleaning sprays, hidden toxins in your home can disrupt hormones. Discover natural swaps and homeopathic detox remedies for balance. Welcome to The Hormone Harmony Guide , a 7-part series designed to help you naturally rebalance your hormones and reclaim your energy, mood, and vitality. Each week, we’ll uncover one key factor that affects your horm

*By Anna Katama Homeopath & Women’s Wellness Coach If you’ve ever felt like you’re riding a rollercoaster of energy - bouncing between...

As women, we are beautifully designed to live in harmony with the natural rhythms of our bodies. Even if you no longer have a cycle due...

**Magnolia: Nature’s Gift for Healing and Balance** There’s something captivating about magnolia flowers—their soft, creamy petals and...

Navigating the journey of hormonal health can often feel like trying to solve a complex puzzle. As women, our bodies are a symphony of...

· Glutathione is involved in the production of hormones such as oestrogen, progesterone and testosterone. We need Glutathione to...