Blood Sugar Spikes and Hormones: What Every Woman Needs to Know
- homeopathichub
- Aug 6
- 4 min read
*By Anna Katama Homeopath & Women’s Wellness Coach
If you’ve ever felt like you’re riding a rollercoaster of energy - bouncing between bursts of enthusiasm and waves of exhaustion - you’re not alone. Many of the women I work with describe this pattern, often feeling *"fine in the morning but shattered by 3pm"*, or needing something sweet after lunch just to keep going.
What most don’t realize is that this energy pattern is often your hormones waving a red flag - and behind it, lurking quietly, is a blood sugar imbalance.
Why Blood Sugar Balance Matters for Hormones
Hormones don’t exist in isolation. They work together like instruments in an orchestra - and blood sugar is often the conductor. When we eat foods that cause a rapid spike in blood glucose, our bodies respond by pumping out insulin. That’s its job: to bring sugar into the cells where it can be used for energy.
But here's the catch: when this happens too often, insulin becomes a little bossy. Over time, our cells become less responsive to it (this is known as insulin resistance), and more insulin is needed to do the same job. This is where things start to go off key, especially for women.
*The Link Between Blood Sugar and PCOS**
PCOS (Polycystic Ovary Syndrome) is often rooted in insulin resistance. In fact, many experts in the hormones field, believe managing blood sugar is the foundational step in helping to rebalance the hormonal chaos associated with PCOS.
Here’s what happens: elevated insulin can stimulate the ovaries to produce more testosterone. This disrupts the delicate balance between oestrogen, progesterone, and androgens, often leading to irregular periods, acne, unwanted hair growth, and difficulty with ovulation or fertility.
The good news? By learning how to eat in a way that supports steady blood sugar levels, we *can* start to heal from the inside out.
Energy, Mood, and the Sugar Crash
When we eat high-sugar, low-fibre foods (think white bread, pastries, breakfast cereals), we get a quick lift—a spike in blood sugar followed by a corresponding spike in insulin. This might feel good for a short while. But then comes the crash.
It's no wonder many women feel burnt out and emotionally frayed - especially around their cycle.
This drop in blood sugar can leave us anxious, foggy-headed, or craving more sugar, caffeine, or carbs. Over time, this constant yo-yoing tires the adrenals and can contribute to symptoms like:
* Mood swings
* Sleep disturbances
* Brain fog
* Hormonal headaches
* Mid-section weight gain
Complex Carbs vs Spiking Carbs: A Gentle Swap
One of the most helpful things I suggest to clients is to *switch from fast-burning carbs to slow, sustaining ones*. Here’s what that means:
| Spiking Carbs | Complex Carbs (Blood Sugar Friendly)
| White rice | Brown rice, quinoa
| White bread | Rye, wholemeal sourdough
| Sugary cereals | Porridge oats with flax & cinnamon
| Fruit juice | Whole fruit, like an apple with almond butter
| Biscuits & cakes | Sweet potato, root veg, chickpeas
Complex carbs are rich in fibre, which slows down the absorption of sugar into the bloodstream. This gives us *stable energy*, fewer cravings, and calmer moods. They also feed the gut microbiome - which has its own role in hormone regulation.
Gentle Tips to Support Your Hormones Through Food
Here are a few guiding principles I often share in clinic:
🌿 Build your plate around fat, fibre, and protein
Start the day with a hormone-supportive breakfast: think eggs with avocado on rye toast, or a smoothie with flaxseeds, protein powder, and greens.
🌿 Eat within an hour of waking
Skipping breakfast or delaying food intake can stress the adrenals and spike cortisol—another hormone that affects blood sugar.
🌿 Avoid naked carbs
Pair carbs with protein or fat. For example, instead of a banana on its own, try it with a handful of walnuts.
🌿 Plan for the dips
Keep healthy snacks on hand (like boiled eggs, hummus with oatcakes, or chia pudding) to avoid the desperate dash for something sweet when energy crashes hit.
Homeopathy and Hormone Harmony
From a homeopathic perspective, we look at the *whole picture*. Many women with PCOS or blood sugar issues have a history of hormonal suppression, stress, or emotional grief. Remedies like **Lachesis**, **Pulsatilla**, or **Sepia** may support rebalancing when chosen carefully and individually.
But food is a form of daily medicine too. And when you begin to eat in a way that supports your hormones, you start to feel more anchored in your body - less tossed about by cravings, fatigue, or mood dips.
Blood sugar isn't just about diabetes or weight. It’s the daily rhythm that affects our sleep, mood, skin, periods, fertility - and more. When we learn how to nourish ourselves in steady, grounding ways, our hormones begin to find their rhythm too.
If you’re curious about working with food, remedies, and gentle lifestyle changes to support your hormonal health, you’re warmly invited to reach out.
With kindness and care,
Anna Katama
Homeopath & Hormone Health Coach
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