What Do You Know About G Bombs?

homeopathichub
Oct 17, 2023
4 min read

In the realm of nutrition, GBombs stand out as a remarkable array of foods that offer a profound boost to the immune system.

This useful acronym developed by Dr Joel Fuhrman helps us group together the

best anti-cancer, immune boosting foods.

G for Leafy Greens

Start your journey with the goodness of greens. These leafy powerhouses, like spinach, kale, and Swiss chard, are chock-full of essential vitamins, minerals, and fiber. They contain protective micronutrients and phytochemicals.

They support heart health, promote strong bones, and even offer anti-inflammatory properties.

Leafy greens are the most nutrient dense of all foods. They are packed with beneficial phytochemicals. They are also rich in folate calcium and contain small amounts of omega three fatty acids. Leafy greens are associated with the reduced risk of diabetes.

Think All salads, cruciferous, vegetables, kale, bok choy, broccoli, Brussels sprouts and you're off to a great start....

B is for Beans or all legumes.

beans & all legumes contain high levels of fibre and resistant starch. Consuming beans helps to prevent colon cancer. According to studies, eating beans, peas or lentils. At least twice a week has been found decrease colon cancer risk by 50%.

O is for Onions Along with leaks garlics and any member of the lian family, these vegetables have beneficial effects on the cardiovascular and immune system, as well as anti-diabetic and anti-cancer.

O is for the Onion Family

According to studies, the increased consumption of the onion family is associated with lower risk of prostate cancer. The compounds in alium vegetables prevent the development of cancer by detoxifying, carcinogens, and halting cancer cell growth.

Onions also contain high levels of Quercetin which is known for slowing tumour development and induces cell death in colon cancer cells.

M is for mushrooms.

Consuming mushrooms apparently is associated with decreased risk of breast stomach and colorectal cancers. According to a recent Chinese study women who ate at least 10 g of fresh mushrooms each day that's one mushroom per day had 60 for decreased risk of breast cancer, even more dramatic if the women consumed mushrooms and green tea.

B is For Berries

Blueberries, strawberries blackberries are true Superfoods. They are low in sugar and high in nutrients. They are among the best foods you can eat. They are packed full of antioxidants. which are known for being cardioprotective and having anti-cancer effects.

Also think of reducing blood pressure and reducing inflammation when you add berries in your diet.

Blueberries are also known for being excellent food for the brain.

S is for seeds

Seeds and nuts are known for having a rich spectrum of micro nutrients. Flaxseed & Chia seeds are all high in omega 3 fats.

Flaxseeds are protective against heart disease, and together with sesame seeds, have anti-cancer effects. Sunflower seeds are especially rich in protein and minerals. Pumpkin seeds are rich in iron and calcium.

The highest amount of calcium in any food is from sesame seeds which you can find in tahini and humus.

Incorporating GBombs into your diet is akin to crafting a symphony of immune support. By embracing these foods, you're not only nourishing your body with essential nutrients but also promoting a balanced immune system capable of defending against various threats.

As the saying goes, "You are what you eat." When you choose to integrate GBombs into your diet, you're making a conscious choice to fortify your body's defenses and nurture your immune health. Empowering you to stand resilient and ready to face the challenges of winter.

incorporating GBombs into your dietary regimen:

Smoothies: Blend greens, berries, and seeds to craft antioxidant-rich smoothies that support cellular health.

Nutrient-Rich Salads: Combine greens, beans, and onions in salads, maximizing nutrient density and fiber content.

Savory Stir-Fries: Integrate mushrooms, onions, and greens into stir-fries, enriching dishes with unique bioactive compounds and antioxidants.

Snack Wisely: Utilize berries or a blend of seeds as smart, healthful snacks for sustained energy and cellular support.

Food Is Medicine:

Our Exciting transformative 21-day Recipe Ebook towards a healthier, more vibrant you.

I have put together healthy recipes that I have been using on my Waistline Warrior Program to ease inflammation.

Are you ready to take control of your health and well-being, lower inflammation, and balance your hormones?

If your answer is a resounding "YES," then you want to try the "21-Day Challenge to Lower Inflammation and Balance Hormones" This challenge is your chance to revitalize your body, boost your energy, and foster lasting well-being.

The 21 challenge can be taken on your own but is much more fun journeying with others. Taking proactive steps towards a healthier, happier you is doable.

I believe in your potential to transform your health and vitality,

For more recipes and to take the 21 day challenge to lower inflammation and balance your hormones click on the link below to get access to the 60 page Ebook packed with health fortifying recipes.

To your health.

Waistline Warrior 21 day Challenge with recipes & daily menus to

Buy Now

If you want to work closer with me to achieve your health goals including all remedies plus the bonus 21 day challenge then join me here.

AMAZING LEAP

600

Book Now

In the realm of nutrition, GBombs stand out as a remarkable array of foods that offer a profound boost to the immune system.

This useful acronym developed by Dr Joel Fuhrman helps us group together the

best anti-cancer, immune boosting foods.

G for Leafy Greens

Start your journey with the goodness of greens. These leafy powerhouses, like spinach, kale, and Swiss chard, are chock-full of essential vitamins, minerals, and fiber. They contain protective micronutrients and phytochemicals.

They support heart health, promote strong bones, and even offer anti-inflammatory properties.

Leafy greens are the most nutrient dense of all foods. They are packed with beneficial phytochemicals. They are also rich in folate calcium and contain small amounts of omega three fatty acids. Leafy greens are associated with the reduced risk of diabetes.

Think All salads, cruciferous, vegetables, kale, bok choy, broccoli, Brussels sprouts and you're off to a great start....

B is for Beans or all legumes.

beans & all legumes contain high levels of fibre and resistant starch. Consuming beans helps to prevent colon cancer. According to studies, eating beans, peas or lentils. At least twice a week has been found decrease colon cancer risk by 50%.

O is for Onions Along with leaks garlics and any member of the lian family, these vegetables have beneficial effects on the cardiovascular and immune system, as well as anti-diabetic and anti-cancer.

O is for the Onion Family

According to studies, the increased consumption of the onion family is associated with lower risk of prostate cancer. The compounds in alium vegetables prevent the development of cancer by detoxifying, carcinogens, and halting cancer cell growth.

Onions also contain high levels of Quercetin which is known for slowing tumour development and induces cell death in colon cancer cells.

M is for mushrooms.

B is For Berries

Blueberries, strawberries blackberries are true Superfoods. They are low in sugar and high in nutrients. They are among the best foods you can eat. They are packed full of antioxidants. which are known for being cardioprotective and having anti-cancer effects.

Also think of reducing blood pressure and reducing inflammation when you add berries in your diet.

Blueberries are also known for being excellent food for the brain.

S is for seeds

Seeds and nuts are known for having a rich spectrum of micro nutrients. Flaxseed & Chia seeds are all high in omega 3 fats.

Flaxseeds are protective against heart disease, and together with sesame seeds, have anti-cancer effects. Sunflower seeds are especially rich in protein and minerals. Pumpkin seeds are rich in iron and calcium.

The highest amount of calcium in any food is from sesame seeds which you can find in tahini and humus.

Incorporating GBombs into your diet is akin to crafting a symphony of immune support. By embracing these foods, you're not only nourishing your body with essential nutrients but also promoting a balanced immune system capable of defending against various threats.

As the saying goes, "You are what you eat." When you choose to integrate GBombs into your diet, you're making a conscious choice to fortify your body's defenses and nurture your immune health. Empowering you to stand resilient and ready to face the challenges of winter.

incorporating GBombs into your dietary regimen:

Smoothies: Blend greens, berries, and seeds to craft antioxidant-rich smoothies that support cellular health.

Nutrient-Rich Salads: Combine greens, beans, and onions in salads, maximizing nutrient density and fiber content.

Savory Stir-Fries: Integrate mushrooms, onions, and greens into stir-fries, enriching dishes with unique bioactive compounds and antioxidants.

Snack Wisely: Utilize berries or a blend of seeds as smart, healthful snacks for sustained energy and cellular support.

Food Is Medicine:

Our Exciting transformative 21-day Recipe Ebook towards a healthier, more vibrant you.

I have put together healthy recipes that I have been using on my Waistline Warrior Program to ease inflammation.

Are you ready to take control of your health and well-being, lower inflammation, and balance your hormones?

If your answer is a resounding "YES," then you want to try the "21-Day Challenge to Lower Inflammation and Balance Hormones" This challenge is your chance to revitalize your body, boost your energy, and foster lasting well-being.

The 21 challenge can be taken on your own but is much more fun journeying with others. Taking proactive steps towards a healthier, happier you is doable.

I believe in your potential to transform your health and vitality,

For more recipes and to take the 21 day challenge to lower inflammation and balance your hormones click on the link below to get access to the 60 page Ebook packed with health fortifying recipes.

To your health.

If you want to work closer with me to achieve your health goals including all remedies plus the bonus 21 day challenge then join me here.

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