Reserveratrol is a type of natural phenol, and a phytoalexin produced by several plants in response to injury or when the plant is under attack by pathogens, such as bacteria or fungi. Sources of resveratrol in food include the skin of grapes, blueberries, raspberries, mulberries, and peanuts.
Resveratrol has remarkable benefits as a supplement for supporting mitochondrial function.
It can help:
Increase your energy levels!
Improve aerobic fitness, muscular strength, size, and fatigue resistance
Reduce oxidative stress and inflammation
Overcome metabolic dysfunction
Prevent cognitive decline and the development of neurodegenerative disorders like Alzheimer’s disease.