Lets Talk About Wheat! Is it Good For Us?

When it comes to our health, it’s important to pay attention to what we put into our bodies.

Many of us for example struggle to digest wheat!

The impact that wheat can have on our health can be huge!

Wheat triggers an immune response in the body due to the proteins it contains, and can lead to many different health issues.

A few of the most common problems attributed to eating wheat include:

· Gut issues (Bloating, flatulence, Nausea, stomach cramps, indigestion, vomiting or diarrhoea.

· headaches

· asthma

· Fatigue

· Hives or skin rash.

· Stuffy or runny nose.

· Sneezing.

· Headaches.

· Asthma.

How about Auto immune conditions?

Wheat like pasta, bread, crackers, and bagels — may spell trouble for your joints, especially if you have rheumatoid arthritis. And that’s because Wheat contains gluten, a protein that can irritate and aggravate arthritic joints.

Another red alert is thyroid conditions:

Specifically, gluten rich foods such as wheat, barley, rye, etc may irritate the small intestine and hamper absorption of thyroid hormone and cause your Hashimotos to flare up!

Other Healthier Alternatives & Grains To Consider:

So many exciting alternatives to consider:

Quinoa has become a popular substitute to wheat. It is packed with essential amino acids, minerals and vitamins and is easy to cook. It’s also a great source of energy and can be used in everything from salads to breads.

Oats are another wheat substitute that have become popular in recent years. They’re high in fiber and contain essential vitamins, minerals, and even some protein. Oats are incredibly versatile and can be used in everything from overnight oats, to granola and even cookies.

Buckwheat is another great alternative for those looking to avoid wheat. It is really high in fiber, plant-based protein, vitamins, and minerals. Buckwheat is incredibly filling and can be used in everything from salads, to pancakes, and even breads.

A Welcome Addition to your Diet! Root Vegetables

While wheat is still found in many products, there are now several alternatives that offer similar nutrients without the side effects. It’s important to pay close attention to what we’re putting into our bodies and know what healthy alternatives might exist. Eating wheat-free doesn’t mean giving up flavor or nutrition, but instead, finding something healthier that tastes just as good.You could consider eating root vegetables more!

I certainly do and find them very satisfying! Baked Potatoes, Sweet Potatoes, Squash, Parsnips, Yam & Carrots

are all healthy alternatives that are eaten a lot more in some cultures!

Enjoy experimenting with new recipes! Your gut will thank you!

T