Foods that contain Glutathione:

cruciferous vegetables, such as broccoli, cauliflower, Brussels sprouts, and bok choy

allium vegetables, such as garlic and onions

eggs

nuts

legumes

lean protein, such as fish, and chicken

Benefits of Glutathione

Several studies indicate that higher levels of glutathione may improve an individual’s responsiveness to viral infections.

Reduces oxidative stress

Reduces cell damage in alcoholic and nonalcoholic fatty liver disease

May reduce respiratory disease symptoms

May help fight against autoimmune disease