Eczema Hormone Connection:

Did you know that about 47% of women who have eczema report their symptoms getting worse during the week before they have their periods? This is according to London nutrition clinic. Apparently the sudden drop in oestrogen you have before your time of the month can cause eczema to flareup.

The Oestrogen and Testosterone can Impact eczema.

the hormonal changes particularly around the menopause can bring about a flare up which may further complicate the management of eczema and other allergies…

Food for Thought:

So what can you do about it in the realm of nutrition, certain foods and supplements are supportive role in managing eczema.

It’s important to have a rich diet of fruits and vegetables, which provides vitamins and minerals is essential.

Omega 3 : Salmon fish or nuts & Seeds such as pumpkin seeds, Chia seeds, flaxseeds not only help balance your hormones, but also provide you with omega three oils.

Supplementation

Vitamin C with bioflavonoids to help stabilise the cell membranes.

Vitamin E avocado oil to ease the dryness & the itching

B Complex for maintaining the health of the skin & the circulatory system.

Vitamin D heals damaged skin.

GLA oils Black currant seed oil, Borage oil or evening primrose oil are also very helpful.

Homeopathy

Homeopathy can play a pivotal role in bringing about the healing of eczema. depending on how how long you have had it, gradually, even though you are on steroids, with the help of Homeopathy, a good diet, & supplementation, Homeopathy has been known to be effective for all skin conditions.

It would also be advisable to gradually start using natural creams to help bring about this gradual transition.

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