Chia Seeds:

The power of the humble chia!

As you can see below chia seeds expand in liquid and give you bulk to keep your gut happy!

Healthy Heart : Chia seeds are High in Omega 3 fatty Acids which help lower LDL cholesterol and triglycerides) which cause heart disease & stokes.

Healthy Gut: Chia seeds provide the fibre you need to help keep your microbiome healthy. Promotes bowel regularity & stabilizes sugar levels.

Chia seeds help balance blood sugar and help keep hunger at bay for longer.

Chia seeds contain ingredients that help control cancer.

Strong Bones: Chia seeds are high in calcium and Magnesium.

You can sprout them and eat them in salads or for more bulk in soups! I usually eat them if I want something sweet.