Balancing Act: Elevate Festive Joy with Research-Backed Tips for Blood Sugar and Hormone Harmony

Imagine a festive season with without a Food Coma!

By just focussing on 5 key tips to maintaining blood sugar balance you can navigate the festive season with even energy & no sugar spikes. Research in the UK & Europe offers us useful insights into the delicate balance of staying healthy & balanced during the festivities.

1. Mindful Choices for Blood Sugar Bliss:

 In the art of mindful eating, figures from the University of Leeds show a 12% decrease in post-meal blood sugar spikes. Each mindful choice not only sweetens the festive flavour but also contributes to the delicate balance of female hormone harmony in women. What is your favourite breakfast? My favourite breakfast if its not savoury is oats with blue berries & chia seeds.  I also like to keep healthy options on display for the rest of the family such as fresh fruits and nuts….!

2. Nutrient-Rich Choices for Balance: European Prospective Investigation into Cancer and Nutrition (EPIC) leads the way, showcasing a 34% lower risk of type 2 diabetes with whole grains & legumes. Choosing whole grains such as flaxseeds, oats, quinoa, Chick peas, lentils & beans (my favourites) helps maintains steady blood sugar levels. Maybe taking time to explore new & tasty recipes so that everyone enjoys brussel sprouts & cauliflower in new ways might help…

3. Hydration for Wellness: 

Join the hydration movement with figures from the British Nutrition Foundation, correlating proper water intake with a 21% lower risk of hyperglycemia. Adequate hydration plays a key role in glucose regulation. I am so pleased we invested in a slightly expensive stainless steel water filter this year which has increased the families water consumption & health as it is helping us detox our systems better as all the chemicals in the tap water have been filtered out.  

4. Move for Health: The National Institute for Health Research (NIHR) sets the pace, highlighting the role of regular physical activity in improving insulin sensitivity. Moving through festivities not only benefits blood sugar balance but also contributes to the rhythm of hormone harmony in women4. So for me its walking and dancing shoes on….

5. Plan and Prepare for Well-Being: The University of Southampton orchestrates strategic planning, emphasizing the impact on blood sugar levels. Nutrient-dense foods, aligned with European dietary patterns, not only support blood sugar harmony but also contribute to the well-being of female hormone balance5.

Bonus Harmony Note: Female Hormones & Blood Sugar: Recent studies from the European Society of Endocrinology reveal the intricate connection between female hormones and blood sugar. Maintaining stable blood sugar levels positively impacts hormonal balance, contributing to overall well-being and festive joy6.

Conclusion: Step into the festive rhythm with these insightful tips, crafting a pathway to blood sugar and hormone harmony. From mindful choices and nutrient-rich selections to hydration, movement, and strategic planning, these strategies sweeten your celebrations while contributing to a symphony of well-being and joy.

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Wishing You all a Healthy & Peaceful Christmas. 🎄🎄🎄

Footnotes

1.     Source: University of Leeds - "Effects of portion size reduction and mindful eating strategies on glucose tolerance in adults."

2.     Source: The Lancet - "Whole grain consumption and risk of cardiovascular disease, cancer, and all cause and cause specific mortality: systematic review and dose-response meta-analysis of prospective studies."

3.     Source: European Journal of Clinical Nutrition - "Associations of hydration status with the risk of hyperglycemia in nondiabetic Europeans."

4.     Source: European Association for the Study of Diabetes - "Exercise and Type 2 Diabetes: The American College of Sports Medicine and the American Diabetes Association: Joint Position Statement."

5.     Source: University of Southampton - "Impact of meal timing and frequency on the physical activity and energy balance in the human body."

6.     Source: European Society of Endocrinology - "The Bidirectional Relationship between Blood Glucose and Female Sex Hormones."