Discovering Atlantic Dulse: Your Superfood from the Sea &
Thyroid Booster:
Today, we're diving deep into the world of Atlantic dulse – a nutrient-packed sea vegetable that deserves a place in your kitchen. Whether you're a plant-based eater or simply looking to boost your overall health, this vibrant red seaweed is worth getting to know. So, let's embark on a journey to uncover the incredible benefits of Atlantic dulse!
What is Atlantic Dulse?
First things first, what exactly is Atlantic dulse? Well, it's a type of edible seaweed that grows along the rocky coastlines of the Atlantic Ocean. With its distinctive reddish hue, dulse is not only visually striking but also a nutritional powerhouse.
Nutritional Treasure Trove:
Atlantic dulse is teeming with essential nutrients that can contribute to your well-being in various ways. Here are some of its notable benefits:
1. Rich in Vitamins and Minerals:
Dulse is packed with vitamins like vitamin C, which supports your immune system, and vitamin B12, essential for nerve function and red blood cell formation. It's also a fantastic source of minerals such as iron, calcium, and magnesium.
2. Plant-Based Protein:
For our plant-based friends, dulse is a fantastic source of protein. It contains around 16% protein by weight, making it an excellent addition to vegetarian and vegan diets.
3. Omega-3 Fatty Acids:
Atlantic dulse contains a good amount of omega-3 fatty acids, which are known for their heart-healthy properties. These fatty acids may help reduce inflammation and support brain health.
4. Thyroid Health Support:
Like other seaweeds, dulse is a natural source of iodine, a vital nutrient for thyroid health. Adequate iodine intake ensures your thyroid gland functions optimally.
Dulse is very powerful at ridding the body of toxic heavy metals and reducing inflammation!
Sea weeds act like sponges that bind onto the pesticides and other toxins and safely remove them from the system.
You can use it in soups and smoothies for a powerful detox!
When consumed, Dulse leaves behind over 40 health promoting minerals including iodine, potassium, and magnesium, which nourish whichever body system is in need of some help!
Iodine, for example, helps to protect and regulate the thyroid!
Sea vegetables will absorb radiation and help balance out the whole endocrine system and will not only have a positive effect on the thyroid but also on the hypothalamus, pineal and pituitary gland which are so important in helping to regulate and balance out female sex hormones!
Dulse like all the other sea vegetables are super useful for strengthening bones, tendons, ligaments, connective tissues and teeth.
Dulse contains compounds that may help to support liver function. The liver is the primary organ responsible for detoxifying the body, and consuming dulse may help to support this process.
Dulse is a good source of dietary fiber which promotes bowel regularity and helps to keep the digestive system moving, which is important for the detox process.
It is exciting to know that more and more research is coming out on the benefits of Atlantic Dulse.
Dulse Is included in our Supergreen Organo blend. If you are on a health journey and would like a boost!
The Supergreen Organo blend is a combination of 11 powerful health promoting ingredients like Atlantic Dulse.
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