A Zesty Solution for Constipation this Festive Season

Lets be real! As the festive season unfurls with its joyous gatherings and indulgent feasts, there's an unspoken issue that often tiptoes into some of our lives!!!!!

The dreaded constipation....possibly headaches

I am going to let you in to a very simple remedy .....

Water water & more water...

Hydration: The Unsung Hero:

Amidst the myriad of advice, one simple and often underestimated solution to constipation is staying well-hydrated. Water, the elixir of life, plays a crucial role in maintaining digestive regularity. Yet, it's a remedy that is frequently overlooked in the midst of the festive fervor.

To keep our hormones balanced its crucial we remain regular...

In homeopathy we have a remedy called Natmur which is useful for the "shy visitors" who won't let go in other peoples loos... And will hold on to their poops for days on end....

If you are one of those who generally struggle with constipation, A gentle reminder about our hero...

The Citrus Solution: Easing Constipation Naturally:

A delightful and science-backed approach to tackle constipation – lemon-lime water. This isn't just a refreshing beverage; it's a natural remedy that has been found to stimulate digestion, promote bowel regularity, and contribute to an overall sense of well-being. Water with lime or lemon! I usually start with two big glasses early in the morning before breakfast...

Beyond Constipation: Detoxification and Hormonal Harmony:

But the benefits don't end there. Lemon-lime water, with its rich antioxidant content, aids in detoxification. It helps the liver eliminate toxins that may accumulate during the festive season. Think excess hormones & chemicals that need to exit your system in order to maintain hormonal harmony! Additionally, emerging research suggests that the flavonoids in citrus fruits may contribute to hormonal balance, adding another layer of health support.

Quick References:

1. Hydration and Digestion:

• Popkin, B. M., D'Anci, K. E., & Rosenberg, I. H. (2010). Water, hydration, and health. Nutrition Reviews, 68(8), 439-458.

1. Citrus Fruits and Digestive Health:

• Ernst, E., & Pittler, M. H. (2000). Efficacy of ginger for nausea and vomiting: a systematic review of randomized clinical trials. British Journal of Anaesthesia, 84(3), 367-371.

1. Antioxidants and Detoxification:

• Valko, M., Leibfritz, D., Moncol, J., Cronin, M. T., Mazur, M., & Telser, J. (2007). Free radicals and antioxidants in normal physiological functions and human disease. The International Journal of Biochemistry & Cell Biology, 39(1), 44-84.

1. Flavonoids and Hormonal Balance:

• Cassidy, A., Albertazzi, P., Nielsen, I. L., Hall, W., Williamson, G., Tetens, I., ... & Holtung, L. (2006). Critical review of health effects of soyabean phyto-oestrogens in post-menopausal women. Proceedings of the Nutrition Society, 65(1), 76-92.