The Body is Intelligent & Responds beautifully to Natural Healing

Blog 6 – Stress: The #1 Hormone Hijacker Part of the Hormone Harmony Series: 7 Keys to Balance Your Body Naturally Keywords: stress and hormones, cortisol imbalance, adrenal fatigue, hormone balance, natural stress relief, homeopathy for stress, hormonal health, perimenopause stress, relaxation techniques Intro: We often think of stress as an unavoidable part of modern life — something we just have to “manage.” But when it becomes constant, it quietly rewires our hormonal sys

Key 4 of 7 — The Hormone Harmony Series Guide: Written by Anna Katama Homeopath & Coach Hormones through the ages Hormones aren’t static — they evolve with us. What your body needs in your 20s is very different from your 40s or 50s. Supporting them through each stage is key to long-term balance, energy, and emotional wellbeing. Whether it’s navigating PMS, finding stability in your 30s, or facing the transitions of perimenopause and menopause, understanding these shifts gives